Studying abroad is an exciting – and challenging – transition for students who leave their home country to pursue English studies and attend university in Canada. One they arrive, international students must contend with unfamiliar surroundings, a whole new culture, tons of new faces – and the realization that their friends and family are thousands of miles away!

We know that plenty of CultureWorks students miss their home while they’re studying abroad, so we’ve put together these five simple tips to make the transition a little easier, help you settle in, and really get the most out of your time in Canada.

1. Know that Feeling Homesick is Normal

Up to 70 per cent of international students will experience homesickness at some point while studying abroad. It’s completely normal for human beings to miss their old routines, family and friends when traveling far from home. No one should feel ashamed or regret their decision to study in Canada because they occasionally feel homesick. All you need is a few go-to strategies to help you smile, feel better and get involved with your new surroundings. And that’s where the next four solutions come in….

2. Connect with Other Students in Your ESL Program

It might be tough to admit feeling homesick to fellow students in your ESL program, but keeping your thoughts to yourself, or staying alone in your room is definitely not a good idea. Talk to your classmates about missing home, and you’ll probably find out that they’re feeling the same way too! Reach out to a classmate who has traveled to study English in Canada from the same country or city as you – sharing stories will help you feel less isolated.

3. Stay in Touch with Family and Friends

A great way to combat homesickness is to stay in touch with family and friends via Skype once or twice a week. Setting up a regular schedule of video chats gives new international students something to rely on and look forward to while they’re adjusting to new surroundings. Plus, telling family and friends all about what you’re doing and learning here in Canada will make them proud, remind you of why you traveled abroad in the first place – and put a smile on your face.

4. Explore Your New Surroundings

Part of what causes homesickness is feeling “out of place”. International students who feel lost and alone in their new surroundings should get out there and explore. Walk around campus, visit hotspots in your new city, and try out public transportation. With GPS and Google Maps it’s practically impossible to get lost – and chances are, your ESL school will plan several guided trips to help you feel more at home and learn your way around.

5. Cook Your Favorite Food

Cooking your favourite food can help ward off homesickness by bringing a little taste of home to your new life in Canada. Most local grocery stores have international food sections where you will find a wide range of imported ingredients. Your classmates who are also learning English as a second language would probably be open to the idea of a potluck night where everyone brings a dish to share. If you’re not the best cook in world, this would be the perfect time to take notes from mom the next time you talk over Skype!

What tips do YOU suggest for handling homesickness while you study abroad?